Hormone health and EDC’s (endocrine disrupting chemicals)
Living an eco-friendly lifestyle isn’t just about saving the planet—it’s also about protecting your health. Our modern environment is filled with endocrine-disrupting chemicals (EDCs) and toxins that can significantly impact hormone balance. These substances are found in everyday items like plastics, personal care products, cleaning supplies, and even our food packaging.
EDCs mimic or interfere with natural hormones, leading to potential health issues such as thyroid dysfunction, reproductive problems, and even chronic diseases like obesity and diabetes. Common culprits include BPA, phthalates, parabens, and pesticides, which can seep into our bodies through skin contact, inhalation, or ingestion.
Adopting eco-friendly habits can reduce your exposure to these harmful substances while contributing to environmental sustainability.
Opt for safer food and drink storage
Use glass, stainless steel, or silicone containers instead of plastic
Avoid heating food in plastic containers, as this can release harmful chemicals like BPA and phthalates
Opt for fresh, organic, or minimally processed foods to reduce exposure to pesticides and additives
Be selective with personal care products
Check labels for EDCs like parabens, phthalates, and synthetic fragrances
Switch to natural or organic skincare, makeup, and haircare products
Use organic pads and tampons
Improve your water quality
Install a high-quality water filter to remove contaminants like heavy metals, chlorine, and pesticides
Avoid bottled water stored in plastic; use reusable glass or stainless steel bottles
Switch cleaning products
Use eco-friendly cleaning products free from harmful chemicals like ammonia, chlorine, and synthetic fragrances
Try DIY cleaners using safe ingredients like vinegar, baking soda, and essential oils
Limit exposure to non-stick cookware
Replace Teflon and other non-stick pans with alternatives like cast iron, stainless steel, or ceramic
Avoid synthetic fragrances
Choose fragrance-free or naturally scented products
Replace air fresheners and scented candles with essential oils or natural alternatives
It’s not about being perfect, it’s about making small switches over time to significantly reduce your exposure.
Yours in health,
Chloe x
